Hypnosis for Stress Relief

Do you suffer from:

  • Low energy?
  • Insomnia?
  • Frequent headaches?
  • Gastrointestinal upset?
  • Tense, achy muscles?
  • Skin conditions?
  • Feelings of agitation or being overwhelmed?

If so, you may be experiencing common symptoms of stress.  There are two types of stress: eustress and distress.  Eustress is a positive form of stress designed to protect you by keeping you alert to potential dangers.  However, without downtime and good rest, the stress puts the body and mind into distress causing physical and emotional symptoms.

Stress Relief As hypnosis is a deep state of relaxation, it takes a person’s body out of the state of distress, allowing the body and mind to restore themselves.  As all hypnosis is really “self-hypnosis”, I like to teach all of my clients how to use hypnosis for themselves so that they have a tool they can use for the rest of their lives to help them manage their stress levels more effectively.

If you would like to learn how to use this powerful tool to get your stress levels under control, please call me at 416-738-0074 of contact me through email at info@northyorkhypnosis.com